Fitness and nutrition coaching is a personalized, goal-driven approach to improving strength, body composition, energy levels, and overall health. Rather than one-size-fits-all plans, coaching is tailored to your lifestyle, medical history, and individual goals to create sustainable results.
Our coaching combines structured fitness guidance with evidence-based nutrition strategies to help you build healthy habits, improve metabolic health, and maintain long-term success. Whether your goal is weight loss, muscle gain, improved performance, or overall wellness, coaching provides accountability, education, and support every step of the way.
Benefits of Fitness & Nutrition Coaching
Personalized plans designed around your body, goals, and lifestyle
Sustainable weight loss and fat reduction without extreme dieting
Improved strength, endurance, and mobility
Better metabolic health, including blood sugar and hormone support
Increased energy and mental clarity
Education and accountability to build lasting habits
Reduced risk of injury and burnout with proper guidance
Ongoing support and progress tracking to keep you motivated
12 month contract-$150/month
6 month contract $200
3 month contract $250
Fitness and nutrition coaching is a personalized, goal-driven approach to improving strength, body composition, energy levels, and overall health. Rather than one-size-fits-all plans, coaching is tailored to your lifestyle, medical history, and individual goals to create sustainable results.
Our coaching combines structured fitness guidance with evidence-based nutrition strategies to help you build healthy habits, improve metabolic health, and maintain long-term success. Whether your goal is weight loss, muscle gain, improved performance, or overall wellness, coaching provides accountability, education, and support every step of the way.
Benefits of Fitness & Nutrition Coaching
Personalized plans designed around your body, goals, and lifestyle
Sustainable weight loss and fat reduction without extreme dieting
Improved strength, endurance, and mobility
Better metabolic health, including blood sugar and hormone support
Increased energy and mental clarity
Education and accountability to build lasting habits
Reduced risk of injury and burnout with proper guidance
Ongoing support and progress tracking to keep you motivated
12 month contract-$150/month
6 month contract $200
3 month contract $250
with Jenn Kuhlengal
Jenn Kuhlengal offers personalized fitness and nutrition coaching designed to support sustainable weight loss, strength, energy, and overall wellness. Her approach focuses on realistic, evidence-based strategies tailored to your lifestyle and goals, helping you build healthy habits that last. With expert guidance and ongoing support, Jenn empowers clients to feel stronger, more confident, and in control of their health.